Chris Ellis 40:42 row
8,117m
Meters
40:42.9
Time
2:30.4
Pace
439
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
June 22, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.9 | 8,117m | 2:30.4 | 103 | 653 | 25 | 139 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 128 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 133 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 135 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 138 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 136 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 141 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 141 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 150 |
| 40:42.9 | 146m | 2:26.9 | 110 | 679 | 22 | 154 |