Chris Ellis 35:06 row
7,205m
Meters
35:06.6
Time
2:26.1
Pace
397
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
June 25, 2017 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 7,205m | 2:26.1 | 112 | 685 | 23 | 144 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 134 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 141 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 145 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 142 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 147 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 146 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 149 |
| 35:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 148 |