Chris Ellis 30:07 row
6,553m
Meters
30:07.8
Time
2:17.9
Pace
380
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
June 26, 2017 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,553m | 2:17.9 | 133 | 758 | 24 | 162 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 140 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 149 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 159 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 156 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 164 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 185 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 185 |