Chris Ellis 30:12 row
6,529m
Meters
30:12.9
Time
2:18.8
Pace
376
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
June 29, 2017 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,529m | 2:18.8 | 131 | 750 | 25 | 166 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 156 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 160 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 163 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 164 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 160 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 180 |
| 30:12.9 | 44m | 2:26.5 | 111 | 682 | 19 | 181 |