Chris Ellis 30:07 row
6,668m
Meters
30:07.2
Time
2:15.5
Pace
390
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
June 30, 2017 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,668m | 2:15.5 | 141 | 784 | 24 | 164 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 140 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 154 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 160 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 164 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 171 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 180 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 180 |