Chris Ellis 30:43 row
6,525
Meters
30:43.4
Time
2:21.2
Pace
368
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
July 01, 2017 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.4 | 6,525 | 2:21.2 | 124 | 718 | 368 | 25 | 159 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 149 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 152 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 | 154 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 155 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 165 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 | 170 |
| 30:43.4 | 151 | 2:23.7 | 118 | 663 | 8 | 23 | 172 |