Chris Ellis 30:43 row
6,525m
Meters
30:43.4
Time
2:21.2
Pace
368
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
July 01, 2017 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 6,525m | 2:21.2 | 124 | 727 | 25 | 159 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 149 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 152 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 154 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 155 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 165 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 170 |
| 30:43.4 | 151m | 2:23.7 | 118 | 705 | 23 | 172 |