Chris Ellis 30:52 row
6,523m
Meters
30:52.8
Time
2:22.0
Pace
367
Calories
166
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
July 04, 2017 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 6,523m | 2:22.0 | 122 | 720 | 24 | 166 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 148 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 158 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 164 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 169 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 171 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 177 |
| 30:52.8 | 180m | 2:26.6 | 111 | 681 | 23 | 178 |