Chris Ellis 10:11 row
2,108m
Meters
10:11.0
Time
2:24.9
Pace
117
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
July 06, 2017 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 2,108m | 2:24.9 | 115 | 695 | 23 | 143 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 135 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 148 |
| 10:11.0 | 35m | 2:37.1 | 90 | 610 | 16 | 148 |