Chris Ellis 1:00:08 row
12,120m
Meters
1:00:08.5
Time
2:28.8
Pace
663
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
July 10, 2017 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,120m | 2:28.8 | 106 | 665 | 24 | 147 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 136 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 137 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 142 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 139 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 138 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 141 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 145 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 150 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 154 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 156 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 156 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 160 |
| 1:00:08.5 | 22m | 3:13.1 | 49 | 467 | 8 | 160 |