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Chris Ellis 1:00:08 row

12,120

Meters

1:00:08.5

Time

2:28.8

Pace

663

Calories

147

Heart Rate

Average Watts106
Calories Per Hour661
Stroke Rate24
Drag Factor156

July 10, 2017 19:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:08.5 12,120 2:28.8 106 661 663 24 147
5:00.0 1,017 2:27.4 109 672 56 26 136
10:00.0 1,015 2:27.7 108 672 56 26 137
15:00.0 1,011 2:28.3 107 660 55 25 142
20:00.0 1,004 2:29.4 105 660 55 26 139
25:00.0 985 2:32.2 99 636 53 25 138
30:00.0 974 2:34.0 96 624 52 26 141
35:00.0 993 2:31.0 102 648 54 25 145
40:00.0 1,010 2:28.5 107 660 55 25 150
45:00.0 1,017 2:27.4 109 672 56 25 154
50:00.0 1,028 2:25.9 113 684 57 25 156
55:00.0 1,019 2:27.2 110 672 56 25 156
1:00:00.0 1,026 2:26.1 112 684 57 25 160
1:00:08.5 22 3:13.1 49 423 1 8 160