Chris Ellis 40:06 row
8,264m
Meters
40:06.0
Time
2:25.5
Pace
457
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
July 13, 2017 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,264m | 2:25.5 | 113 | 690 | 26 | 145 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 134 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 135 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 138 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 141 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 148 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 148 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 153 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 155 |
| 40:06.0 | 16m | 3:07.5 | 53 | 482 | 154 |