Chris Ellis 31:04 row
6,526m
Meters
31:04.4
Time
2:22.8
Pace
367
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
July 15, 2017 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 6,526m | 2:22.8 | 120 | 713 | 25 | 142 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 133 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 130 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 136 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 138 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 139 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 154 |
| 31:04.4 | 251m | 2:08.2 | 166 | 870 | 24 | 165 |