Chris Ellis 30:07 row
6,311m
Meters
30:07.2
Time
2:23.1
Pace
353
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
July 17, 2017 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,311m | 2:23.1 | 119 | 710 | 23 | 150 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 135 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 138 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 138 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 146 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 155 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 171 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 172 |