Chris Ellis 1:00:07 row
12,284m
Meters
1:00:07.8
Time
2:26.8
Pace
675
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
July 18, 2017 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,284m | 2:26.8 | 111 | 680 | 24 | 144 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 131 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 133 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 136 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 136 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 135 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 138 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 145 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 149 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 147 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 152 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 153 |
| 1:00:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 164 |
| 1:00:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 164 |