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Chris Ellis 1:00:07 row

12,284

Meters

1:00:07.8

Time

2:26.8

Pace

675

Calories

144

Heart Rate

Average Watts111
Calories Per Hour673
Stroke Rate24
Drag Factor156

July 18, 2017 19:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:07.8 12,284 2:26.8 111 673 675 24 144
5:00.0 1,021 2:26.9 110 672 56 26 131
10:00.0 1,018 2:27.3 109 672 56 26 133
15:00.0 1,020 2:27.0 110 672 56 26 136
20:00.0 1,021 2:26.9 110 672 56 26 136
25:00.0 1,017 2:27.4 109 672 56 26 135
30:00.0 1,009 2:28.6 107 660 55 26 138
35:00.0 1,019 2:27.2 110 672 56 25 145
40:00.0 1,022 2:26.7 111 672 56 25 149
45:00.0 1,012 2:28.2 107 660 55 25 147
50:00.0 1,017 2:27.4 109 672 56 25 152
55:00.0 1,021 2:26.9 110 672 56 25 153
1:00:00.0 1,062 2:21.2 124 720 60 25 164
1:00:07.8 24 2:42.5 82 461 1 8 164