Chris Ellis 35:08 row
7,136m
Meters
35:08.0
Time
2:27.7
Pace
391
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
July 19, 2017 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.0 | 7,136m | 2:27.7 | 109 | 673 | 23 | 151 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 143 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 149 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 145 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 147 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 145 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 152 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 165 |
| 35:08.0 | 23m | 2:53.9 | 67 | 528 | 8 | 165 |