Chris Ellis 30:19 row
6,320m
Meters
30:19.8
Time
2:23.9
Pace
352
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
July 22, 2017 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,320m | 2:23.9 | 117 | 703 | 23 | 142 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 130 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 137 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 141 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 141 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 145 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 151 |
| 30:19.8 | 65m | 2:32.3 | 99 | 640 | 18 | 152 |