Chris Ellis 30:08 row
6,357m
Meters
30:08.8
Time
2:22.2
Pace
359
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
July 24, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,357m | 2:22.2 | 122 | 718 | 24 | 153 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 135 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 148 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 147 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 154 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 157 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 166 |
| 30:08.8 | 28m | 2:37.1 | 90 | 610 | 14 | 166 |