Chris Ellis 35:30 row
7,522m
Meters
35:30.7
Time
2:21.6
Pace
425
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
July 26, 2017 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.7 | 7,522m | 2:21.6 | 123 | 723 | 25 | 156 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 141 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 148 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 155 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 165 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 153 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 157 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 163 |
| 35:30.7 | 107m | 2:23.4 | 119 | 707 | 22 | 166 |