Chris Ellis 30:07 row
6,609
Meters
30:07.2
Time
2:16.7
Pace
384
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
August 01, 2017 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,609 | 2:16.7 | 137 | 764 | 384 | 23 | 164 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 135 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 146 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 157 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 170 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 176 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 182 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 182 |