Chris Ellis 30:53 row
6,523m
Meters
30:53.4
Time
2:22.0
Pace
368
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
August 02, 2017 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 6,523m | 2:22.0 | 122 | 720 | 25 | 151 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 133 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 143 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 149 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 152 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 157 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 162 |
| 30:53.4 | 192m | 2:19.0 | 130 | 747 | 24 | 165 |