Chris Ellis 30:07 row
6,241m
Meters
30:07.9
Time
2:24.8
Pace
346
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
August 07, 2017 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,241m | 2:24.8 | 115 | 696 | 22 | 146 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 134 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 136 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 138 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 143 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 148 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 161 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 163 |