Chris Ellis 30:08 row
6,605m
Meters
30:08.5
Time
2:16.9
Pace
384
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
August 10, 2017 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,605m | 2:16.9 | 136 | 769 | 24 | 164 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 145 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 148 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 155 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 166 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 171 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 183 |
| 30:08.5 | 29m | 2:26.5 | 111 | 682 | 14 | 184 |