Chris Ellis 40:27 row
8,523m
Meters
40:27.6
Time
2:22.4
Pace
482
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
August 15, 2017 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.6 | 8,523m | 2:22.4 | 121 | 717 | 24 | 158 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 137 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 145 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 149 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 156 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 155 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 163 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 166 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 178 |
| 40:27.6 | 103m | 2:13.9 | 146 | 800 | 22 | 181 |