Chris Ellis 30:10 row
6,522m
Meters
30:10.2
Time
2:18.7
Pace
374
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
August 17, 2017 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,522m | 2:18.7 | 131 | 750 | 23 | 162 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 142 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 152 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 154 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 157 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 166 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 182 |
| 30:10.2 | 35m | 2:25.7 | 113 | 689 | 12 | 183 |