Chris Ellis 30:07 row
6,870m
Meters
30:07.8
Time
2:11.5
Pace
414
Calories
173
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
August 21, 2017 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,870m | 2:11.5 | 154 | 828 | 22 | 173 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 150 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 167 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 166 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 175 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 178 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 189 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 189 |