Chris Ellis 30:50 row
6,524m
Meters
30:50.6
Time
2:21.8
Pace
368
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
August 30, 2017 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 6,524m | 2:21.8 | 123 | 722 | 24 | 155 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 132 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 144 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 156 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 156 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 163 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 166 |
| 30:50.6 | 185m | 2:16.7 | 137 | 770 | 24 | 172 |