Chris Ellis 30:51 row
6,519m
Meters
30:51.0
Time
2:21.9
Pace
367
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
September 03, 2017 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 6,519m | 2:21.9 | 122 | 720 | 24 | 156 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 137 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 143 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 146 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 153 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 158 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 180 |
| 30:51.0 | 183m | 2:19.3 | 129 | 745 | 24 | 179 |