Chris Ellis 30:08 row
6,547m
Meters
30:08.1
Time
2:18.0
Pace
378
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
September 05, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,547m | 2:18.0 | 133 | 757 | 23 | 161 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 135 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 150 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 154 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 162 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 170 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 179 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 179 |