Chris Ellis 30:10 row
6,522m
Meters
30:10.6
Time
2:18.8
Pace
373
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
September 07, 2017 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,522m | 2:18.8 | 131 | 750 | 24 | 154 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 137 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 144 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 146 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 151 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 161 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 169 |
| 30:10.6 | 36m | 2:27.2 | 110 | 677 | 17 | 170 |