Chris Ellis 30:44 row
6,528m
Meters
30:44.1
Time
2:21.2
Pace
368
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
September 14, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.1 | 6,528m | 2:21.2 | 124 | 727 | 25 | 149 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 134 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 141 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 146 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 143 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 151 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 165 |
| 30:44.1 | 166m | 2:12.8 | 149 | 813 | 23 | 167 |