Chris Ellis 30:08 row
6,564
Meters
30:08.2
Time
2:17.7
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
September 18, 2017 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,564 | 2:17.7 | 134 | 756 | 380 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 30:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 7 |