Chris Ellis 30:08 row
6,713m
Meters
30:08.3
Time
2:14.6
Pace
395
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
September 19, 2017 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,713m | 2:14.6 | 143 | 793 | 24 | 164 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 136 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 150 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 164 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 166 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 172 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 181 |
| 30:08.3 | 27m | 2:33.7 | 96 | 631 | 15 | 181 |