Chris Ellis 30:08 row
6,826m
Meters
30:08.1
Time
2:12.4
Pace
409
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
September 20, 2017 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,826m | 2:12.4 | 151 | 818 | 25 | 170 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 138 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 163 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 161 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 169 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 177 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 191 |
| 30:08.1 | 28m | 2:24.6 | 116 | 698 | 15 | 192 |