Chris Ellis 30:06 row
6,900m
Meters
30:06.3
Time
2:10.8
Pace
416
Calories
172
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
September 21, 2017 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,900m | 2:10.8 | 156 | 837 | 24 | 172 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 148 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 159 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 167 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 176 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 180 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 187 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 9 | 187 |