Chris Ellis 30:07 row
6,846m
Meters
30:07.9
Time
2:12.0
Pace
410
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
September 24, 2017 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,846m | 2:12.0 | 152 | 823 | 23 | 167 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 157 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 159 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 163 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 167 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 174 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 176 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 176 |