Chris Ellis 30:07 row
7,040m
Meters
30:07.2
Time
2:08.3
Pace
433
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
September 25, 2017 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,040m | 2:08.3 | 166 | 869 | 24 | 173 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 158 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 164 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 172 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 173 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 178 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 186 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 186 |