Chris Ellis 30:22 row
7,024m
Meters
30:22.9
Time
2:09.7
Pace
428
Calories
172
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
September 26, 2017 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 7,024m | 2:09.7 | 160 | 851 | 25 | 172 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 159 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 164 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 171 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 175 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 176 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 179 |
| 30:22.9 | 83m | 2:17.9 | 133 | 758 | 21 | 180 |