Chris Ellis 30:22 row
7,024
Meters
30:22.9
Time
2:09.7
Pace
428
Calories
172
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
September 26, 2017 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 7,024 | 2:09.7 | 160 | 845 | 428 | 25 | 172 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 159 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 164 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 171 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 | 175 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 176 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 179 |
| 30:22.9 | 83 | 2:17.9 | 133 | 628 | 4 | 21 | 180 |