Chris Ellis 31:40 row
7,022
Meters
31:40.1
Time
2:15.2
Pace
412
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
September 27, 2017 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.1 | 7,022 | 2:15.2 | 141 | 780 | 412 | 26 | 159 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 148 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 154 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 159 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 158 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 161 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 169 |
| 31:40.1 | 360 | 2:19.0 | 130 | 719 | 20 | 25 | 169 |