Chris Ellis 31:09 row
7,036m
Meters
31:09.4
Time
2:12.8
Pace
419
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
September 28, 2017 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 7,036m | 2:12.8 | 149 | 813 | 26 | 161 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 149 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 153 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 157 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 158 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 165 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 173 |
| 31:09.4 | 263m | 2:11.9 | 152 | 824 | 25 | 173 |