Chris Ellis 31:00 row
7,028m
Meters
31:00.2
Time
2:12.3
Pace
420
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
October 02, 2017 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 7,028m | 2:12.3 | 151 | 819 | 26 | 169 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 155 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 163 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 167 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 171 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 172 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 179 |
| 31:00.2 | 226m | 2:13.1 | 148 | 809 | 25 | 178 |