Chris Ellis 30:38 row
7,023m
Meters
30:38.6
Time
2:10.8
Pace
424
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
October 07, 2017 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 7,023m | 2:10.8 | 156 | 837 | 26 | 166 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 143 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 152 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 163 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 169 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 177 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 179 |
| 30:38.6 | 149m | 2:09.5 | 161 | 854 | 23 | 182 |