Chris Ellis 30:13 row
7,028m
Meters
30:13.6
Time
2:09.0
Pace
428
Calories
176
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
October 08, 2017 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,028m | 2:09.0 | 163 | 860 | 25 | 176 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 159 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 171 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 174 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 175 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 180 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 187 |
| 30:13.6 | 45m | 2:31.1 | 101 | 649 | 19 | 188 |