Chris Ellis 30:52 row
7,027m
Meters
30:52.6
Time
2:11.8
Pace
422
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
October 09, 2017 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 7,027m | 2:11.8 | 153 | 825 | 26 | 170 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 150 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 164 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 166 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 171 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 176 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 181 |
| 30:52.6 | 203m | 2:09.5 | 161 | 853 | 25 | 185 |