Chris Ellis 30:07 row
7,087m
Meters
30:07.6
Time
2:07.5
Pace
438
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
October 11, 2017 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,087m | 2:07.5 | 169 | 880 | 25 | 174 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 156 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 165 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 170 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 177 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 180 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 188 |
| 30:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 188 |