Chris Ellis 30:26 row
7,123m
Meters
30:26.0
Time
2:08.1
Pace
437
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
October 12, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,123m | 2:08.1 | 166 | 872 | 26 | 171 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 155 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 162 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 165 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 170 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 179 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 183 |
| 30:26.0 | 99m | 2:11.3 | 155 | 831 | 23 | 184 |