Chris Ellis 30:22 row
7,031
Meters
30:22.1
Time
2:09.5
Pace
427
Calories
172
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
October 15, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.1 | 7,031 | 2:09.5 | 161 | 853 | 427 | 26 | 172 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 | 160 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 167 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 | 173 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 174 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 | 172 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 | 179 |
| 30:22.1 | 81 | 2:16.4 | 138 | 774 | 4 | 22 | 179 |