Chris Ellis 30:46 row
7,027m
Meters
30:46.2
Time
2:11.3
Pace
423
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
October 16, 2017 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,027m | 2:11.3 | 154 | 831 | 26 | 163 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 156 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 163 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 162 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 162 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 165 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 169 |
| 30:46.2 | 171m | 2:15.0 | 142 | 788 | 25 | 168 |