Chris Ellis 30:07 row
7,098m
Meters
30:07.2
Time
2:07.3
Pace
440
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
October 17, 2017 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,098m | 2:07.3 | 170 | 883 | 25 | 172 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 157 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 167 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 167 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 171 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 176 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 186 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 186 |