Chris Ellis 30:11 row
7,051m
Meters
30:11.2
Time
2:08.4
Pace
434
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
October 18, 2017 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 7,051m | 2:08.4 | 165 | 868 | 26 | 167 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 149 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 162 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 164 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 165 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 173 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 180 |
| 30:11.2 | 39m | 2:23.5 | 118 | 706 | 16 | 180 |