Chris Ellis 30:08 row
7,108m
Meters
30:08.1
Time
2:07.1
Pace
441
Calories
173
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
October 20, 2017 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,108m | 2:07.1 | 170 | 885 | 25 | 173 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 158 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 164 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 171 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 173 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 176 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 186 |
| 30:08.1 | 28m | 2:24.6 | 116 | 698 | 15 | 186 |