Chris Ellis 30:22 row
7,026m
Meters
30:22.3
Time
2:09.6
Pace
427
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
October 21, 2017 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 7,026m | 2:09.6 | 160 | 852 | 26 | 169 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 156 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 163 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 167 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 169 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 171 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 178 |
| 30:22.3 | 83m | 2:14.3 | 144 | 796 | 22 | 179 |